![]() Then a side salad with spinach, tomatoes, cucumber, and onions using THIS dressing. Then Bratwurst for dinner with more of the roasted potatoes/ sweet potatoes using THIS recipe. Then it shows what others things I added to my shake above. Then my shake which I use THIS powder instead of Shakeology because it is much cheaper and has very similar nutrition. (I like Mocha and chocolate flavors the best.) I used THIS recipe for the roasted potatoes. Then I scrambled eggs with fresh spinach leaves, and I added them to roasted potatoes. Then fresh veggie like bell pepper, a fruit, and some cashews. Just scrambled eggs with cheese and an apple or small banana on the side with peanut butter. For the whole wheat noodles I am going to use some pesto with butter and parmesan cheese and lightly toss in there. Then I roasted Broccoli for 30-45mins at 400F depending on how big your florets are. (I like Mocha and chocolate flavors the best.) Timed Nutrition Like other Beachbody programs, 80 Day Obsession comes with a nutrition plan. Then it shows what others things I added to my shake above. By Melissa McAllister Okay, I’ve talked about it a lot, but now I am going to give you a basic science lesson while I explain what makes the 80 Day Obsession food plan unique. Then my shake which I use THIS powderinstead of Shakeology because it is much cheaper and has very similar nutrition. Then my version of taco salad written above with some homemade salsa using THIS recipe. Then cucumber, tomatoes, and onions “salad” with THIS dressing. So I have my favorite French Toast Scramble Recipe first. However if you are hungry you can always rearrange them. ![]() Autumn says to do a before workout meal, but honestly I couldn’t eat at 4am to be ready to do my 5am workout. deals and budget-friendly recipes and tips for frugal moms. The meals are the same in the two plans above, I just have them moved around depending on when you do your workout. 80 Day Obsession If youre a fan of Supertrainer Autumn Calabrese like I am, youre beyond. ![]() I decided to post my weekly meal plans as inspiration for any others that might be looking for ideas.Ĩ0 Day Week One Meal Plan Early Morning Workout Sheet1 In a nut shell, you eat lots of smaller meals throughout the day. The workouts are longer than the ones I was previously doing as well as timed nutrition which was a little bit intimidating to me. See more ideas about 80 day obsession, 21 day fix meals, workout food. Starting today, I am doing their 80 day obsession workout. Explore Amparo Morillo-Wrights board '80 Days Obsession' on Pinterest. So I have been doing Beach Body workouts that I can stream at home for about the last 5-6 months.
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